Low Country Boil

A Low Country Boil is a one-pot communal feast from the coastal regions of South Carolina and Georgia, featuring shrimp, smoked sausage, corn on the cob, and potatoes boiled together in a spicy broth. The ingredients are traditionally dumped onto a newspaper-covered table for a casual, shared eating experience. It's a signature dish of the American South's coastal cuisine.

🍽️ Nutrition at a glance

This dish is high in protein from the shrimp and sausage, with significant carbohydrates from the corn and potatoes, and moderate fat from the sausage. It provides key nutrients like vitamin C, potassium, and selenium, with a typical serving ranging from 600-800 calories.

Nutrition breakdown

Calories	720 kcal
Protein	42 g
Carbs	65 g
Fat	32 g
Fiber	8 g
Sugar	12 g
Sodium	1850 mg
Vitamin C	45 mg
Potassium	1100 mg
Selenium	56 mcg
Vitamin B12	8.5 mcg
Phosphorus	480 mg
Niacin (B3)	12 mg
Iron	4.2 mg
Zinc	6.1 mg

Per 1 platter (approx. 500 g) · estimated, varies by recipe

💡 What's interesting

The communal, 'dump-and-eat' serving style is a defining cultural tradition, emphasizing casual hospitality and shared abundance. Nutritionally, it's a balanced one-pot meal that combines lean seafood with starchy vegetables and flavorful sausage.