Loaded Scrambled Eggs

Loaded Scrambled Eggs is a hearty, customizable breakfast dish where fluffy scrambled eggs are mixed with a variety of savory add-ins like cheese, meats, and vegetables. It's a popular diner and home-cooked staple in American cuisine, known for being a satisfying and protein-packed way to start the day.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbs depending on the mix-ins. It's an excellent source of protein, choline, and B vitamins, and a typical serving can range from 350 to 500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	32 g
Carbs	12 g
Fat	30 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Vitamin B12	1.8 mcg
Riboflavin (B2)	0.5 mg
Choline	280 mg
Selenium	30 mcg
Vitamin D	2.5 mcg
Phosphorus	350 mg
Calcium	250 mg
Iron	3.5 mg

Per 1.5 cups (about 300 g) · estimated, varies by recipe

💡 What's interesting

The 'loaded' concept is a fun, culinary blank canvas, reflecting a broader food trend of personalization and abundance. Nutritionally, it transforms a simple egg dish into a more complete meal by adding fiber, vitamins, and minerals from the vegetable and meat additions.