Lentil Patty Sandwich

A Lentil Patty Sandwich is a hearty, plant-based sandwich featuring a spiced, pan-fried patty made primarily from cooked lentils, often combined with breadcrumbs, onions, and herbs. It is a popular vegetarian or vegan alternative to meat-based burgers, found in health-conscious cafes and home kitchens worldwide.

🍽️ Nutrition at a glance

This sandwich is a balanced source of plant-based protein and complex carbohydrates, with the lentils providing significant fiber, iron, and folate. A typical serving, including the patty and bun, generally falls in the range of 350 to 450 calories, depending on the specific recipe and toppings.

Nutrition breakdown

Calories	420 kcal
Protein	22 g
Carbs	52 g
Fat	14 g
Fiber	12 g
Sugar	8 g
Sodium	680 mg
Iron	4.5 mg
Potassium	520 mg
Folate	180 mcg
Magnesium	70 mg
Zinc	3.2 mg
Vitamin B6	0.4 mg
Phosphorus	210 mg
Manganese	1.8 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the global adaptation of lentils—a staple in cuisines from South Asia to the Middle East—into a modern, Western-style sandwich format. Nutritionally, it's unique for offering a complete protein profile when paired with whole grains, making it a satisfying and nutrient-dense meal.