Lasagna with Béchamel

Lasagna with Béchamel is a classic Italian baked pasta dish, traditionally associated with the Emilia-Romagna region. It features layers of flat pasta sheets, a rich meat sauce (ragù), creamy béchamel sauce, and generous amounts of cheese, typically Parmigiano-Reggiano.

🍽️ Nutrition at a glance

This dish is high in carbohydrates, fat, and protein, providing a substantial source of energy and calcium. A typical serving can range from 500 to 800 calories, depending on the portion size and the richness of the ingredients used.

Nutrition breakdown

Calories	375 kcal
Protein	21 g
Carbs	30 g
Fat	19 g
Fiber	3 g
Sugar	6 g
Sodium	780 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Zinc	2.8 mg

Per 1 piece (about 240 g) · estimated, varies by recipe

💡 What's interesting

The use of béchamel sauce instead of ricotta cheese is a hallmark of the traditional Emilian recipe, distinguishing it from other regional Italian lasagnas. This combination of ragù and béchamel creates a uniquely creamy and savory flavor profile that is celebrated worldwide.