Lar gai

Larb Gai is a vibrant and popular minced chicken salad from Thailand, often considered the national dish. It features finely minced chicken tossed with a zesty dressing of lime juice, fish sauce, and chili flakes, generously mixed with fresh herbs like mint, cilantro, and shallots, and finished with a crunchy topping of toasted rice powder.

🍽️ Nutrition at a glance

This dish is high in protein from the lean chicken and is generally low in carbohydrates, with most calories coming from the protein and a small amount of fat. A typical serving provides a good source of B vitamins, iron, and zinc, with a rough calorie count of 200-300 per serving depending on portion size and specific ingredients.

Nutrition breakdown

Calories	210 kcal
Protein	18 g
Carbs	12 g
Fat	11 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Iron	3.2 mg
Vitamin C	28 mg
Potassium	420 mg
Vitamin A	150 µg RAE
Calcium	65 mg
Magnesium	45 mg
Zinc	2.8 mg
Phosphorus	190 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Larb Gai is a cornerstone of Isan (northeastern Thai) cuisine and is celebrated for its perfect balance of sour, salty, spicy, and savory flavors. The toasted rice powder (khao khua) is a unique and essential ingredient, adding a nutty aroma and a delightful crunchy texture that distinguishes it from other salads.