Agutuk with salmonberries and lard
Agutuk, also known as akutaq, is a traditional Alaskan Native dessert often called 'Eskimo ice cream.' It's a whipped mixture of animal fat (like lard or seal oil) blended with berries, and sometimes fish or other ingredients. This version features sweet salmonberries folded into the rich, whipped lard base.
🍽️ Nutrition at a glance
This dish is extremely high in fat and calories, providing a dense source of energy. It is a good source of fat-soluble vitamins and omega-3 fatty acids from the lard and berries, but contains minimal carbohydrates and protein.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 1 g |
| Carbs | 8 g |
| Fat | 44 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 10 mg |
| Vitamin E | 2.5 mg |
| Vitamin K | 15 mcg |
| Omega-3 Fatty Acids | 1.2 g |
| Potassium | 150 mg |
| Iron | 0.5 mg |
| Manganese | 0.3 mg |
| Vitamin C | 8 mg |
| Phosphorus | 40 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Agutuk is a fascinating example of a high-energy, preserved food designed for survival in the harsh Arctic climate, where calorie-dense foods are essential. The use of lard as a whipped base is a unique culinary technique that creates a rich, creamy texture without dairy.
