Agutuk with raspberries and meat
Agutuk (also spelled Akutaq) is a traditional Alaskan Native dish, often called 'Eskimo ice cream.' It is a whipped mixture typically made from animal fat (like caribou, moose, or seal oil), berries, and sometimes fish or meat. This specific version combines the savory, rich base with sweet raspberries and shredded meat.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, providing dense calories for energy in cold climates. It is a significant source of iron, vitamin C (from berries), and omega-3 fatty acids, with a rough calorie ballpark of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 10 g |
| Fat | 40 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 200 mg |
| Iron | 4 mg |
| Vitamin C | 15 mg |
| Potassium | 300 mg |
| Vitamin A | 200 IU |
| Omega-3 (EPA+DHA) | 500 mg |
| Calcium | 50 mg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Agutuk is a remarkable example of traditional food preservation and energy-dense nutrition, designed to sustain people in harsh Arctic environments. The combination of whipped fat with berries creates a unique texture and flavor profile that is both savory and sweet.
