Agutuk with cranberries and fish
Agutuk (also known as akutaq) is a traditional Alaska Native dish, often called 'Eskimo ice cream.' This version is made by whipping animal fat (like seal or whale oil) with berries, such as cranberries, and sometimes mixed with fish or other meats, creating a rich, energy-dense food.
🍽️ Nutrition at a glance
Agutuk is extremely high in healthy fats and protein, providing a substantial calorie load for energy in cold climates, with very few carbohydrates. A typical serving is a significant source of omega-3 fatty acids, vitamin D, and essential minerals.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 42 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 180 mg |
| Vitamin D | 15 mcg |
| Omega-3 (EPA+DHA) | 2.5 g |
| Selenium | 25 mcg |
| Vitamin B12 | 4.0 mcg |
| Phosphorus | 200 mg |
| Iron | 2.0 mg |
| Zinc | 3.5 mg |
| Vitamin A | 120 mcg RAE |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Agutuk is a vital, traditional survival food, representing a deep connection to the land and sea. Nutritionally, its high-fat composition is uniquely suited to provide sustained warmth and energy in Arctic environments.
