Lamb and Dumpling Soup

Lamb and Dumpling Soup is a hearty, comforting stew featuring tender pieces of lamb simmered with fluffy, dough-based dumplings in a rich, savory broth. The dish typically includes lamb (often shoulder or shank), flour-based dumplings, and a base of onions, carrots, and celery, with herbs like rosemary or thyme. It has roots in British and Irish cuisine, with similar variations found across Europe and the Middle East.

🍽️ Nutrition at a glance

This dish is high in protein from the lamb and carbohydrates from the dumplings, providing a balanced, energy-dense meal. It is a good source of iron, zinc, and B vitamins from the meat, with a rough calorie estimate of 400-500 kcal per serving.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	35 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Iron	3.5 mg
Zinc	4.8 mg
Potassium	450 mg
Vitamin B12	2.2 mcg
Niacin (B3)	6.5 mg
Phosphorus	280 mg
Selenium	18 mcg
Vitamin A	120 IU

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb and dumpling soup is a classic comfort food in British and Irish households, often associated with colder months and family gatherings. Nutritionally, the combination of slow-cooked lamb and dumplings creates a dish that is both filling and rich in essential nutrients like iron and protein.