Korean Jjimdak
Korean Jjimdak is a savory and slightly sweet braised chicken dish from South Korea, often featuring tender chicken pieces simmered in a rich soy sauce-based broth with vegetables like potatoes, carrots, onions, and glass noodles. It's a popular comfort food, especially in the Andong region, and is known for its glossy, flavorful sauce that coats every ingredient.
🍽️ Nutrition at a glance
Jjimdak is a balanced dish that provides a good mix of protein from the chicken, carbohydrates from the noodles and vegetables, and moderate fat from the cooking oils and sauce. A typical serving (about 1.5 cups) ranges from 400-600 calories, offering nutrients like iron, vitamin A, and fiber from the vegetables.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Calcium | 80 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
Per 1 serving (about 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Jjimdak is often enjoyed communally, served in a large pot for sharing, which reflects Korean dining traditions of togetherness. Nutritionally, its use of glass noodles (made from sweet potato starch) adds a unique chewy texture and makes it a gluten-free option compared to wheat-based noodles.
