Korean Bulgogi with Vegetables

Korean Bulgogi with Vegetables recipe videos

Korean Bulgogi with Vegetables is a savory-sweet stir-fry dish featuring thinly sliced beef marinated in a blend of soy sauce, sugar, garlic, and sesame oil, then cooked with an assortment of vegetables like onions, carrots, and scallions. It originates from Korea and is a beloved staple in both home cooking and Korean BBQ restaurants.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and moderate in fat, with carbs coming primarily from the marinade's sugar and any added vegetables. A typical serving provides a good source of iron, B vitamins, and zinc, with a rough calorie range of 350-450 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	18 g
Fat	22 g
Fiber	3 g
Sugar	12 g
Sodium	680 mg
Iron	3.5 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8.5 mg
Potassium	420 mg
Phosphorus	250 mg
Selenium	32 mcg
Vitamin C	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Bulgogi's name literally means 'fire meat' in Korean, referring to the traditional method of grilling over an open flame. Nutritionally, the combination of lean beef with fiber-rich vegetables creates a balanced meal that's both satisfying and nutrient-dense.