Knödel

Knödel are soft, hearty potato dumplings from German and Austrian cuisine, traditionally made from grated or mashed potatoes, flour, eggs, and sometimes bread cubes or herbs. They are a beloved comfort food, often served as a side dish with roasted meats or in clear broths.

🍽️ Nutrition at a glance

As a starch-based dish, Knödel are high in carbohydrates and provide a good source of energy, with a moderate amount of protein from the eggs and flour. A typical serving of two medium dumplings contains roughly 250-350 calories.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	42 g
Fat	4 g
Fiber	3 g
Sugar	1 g
Sodium	480 mg
Potassium	350 mg
Phosphorus	90 mg
Iron	1.5 mg
Vitamin B1 (Thiamine)	0.1 mg
Vitamin B6	0.15 mg
Folate	25 mcg
Magnesium	25 mg
Selenium	8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Knödel culturally unique is their role as a versatile 'filler' that historically stretched ingredients, and nutritionally, they offer a dense, satisfying energy source perfect for cold climates.