Kharcho with Peppers
Kharcho with Peppers is a hearty, aromatic stew from Georgia, traditionally made with beef or lamb, walnuts, and a vibrant mix of spices like blue fenugreek and marigold. The addition of bell peppers adds a sweet, fresh contrast to the rich, savory broth, which is often thickened with ground walnuts.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the meat and healthy fats from the walnuts, with a moderate amount of carbohydrates from the peppers and broth. A typical serving provides a good range of vitamins and minerals, including iron and B vitamins, and generally falls in the 400-600 calorie range.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 520 mg |
| Vitamin C | 45 mg |
| Iron | 3.2 mg |
| Vitamin A | 1200 IU |
| Vitamin B6 | 0.5 mg |
| Zinc | 4.5 mg |
| Magnesium | 35 mg |
| Calcium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kharcho is a cornerstone of Georgian cuisine, with its unique flavor profile often achieved by the traditional spice blend 'khmeli suneli'. The use of walnuts as both a thickener and a primary flavor component is a distinctive technique in the region's culinary heritage.
