Junior Hamburger

A Junior Hamburger is a smaller, classic American fast-food sandwich, typically consisting of a single beef patty, a soft bun, and simple condiments like ketchup, mustard, and pickles. It originated in the United States as a more affordable and lighter alternative to the full-sized hamburger, designed for quick consumption.

🍽️ Nutrition at a glance

It is a balanced source of macronutrients, providing a moderate amount of protein from the beef patty, carbohydrates from the bun, and fat from both the meat and any added sauces. A typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	13 g
Carbs	31 g
Fat	11 g
Fiber	1.5 g
Sugar	5 g
Sodium	520 mg
Iron	2.5 mg
Calcium	100 mg
Potassium	200 mg
Vitamin B12	1.2 mcg
Niacin (B3)	4 mg
Zinc	2.5 mg
Phosphorus	120 mg
Selenium	15 mcg

Per 1 hamburger (113 g) · estimated, varies by recipe

💡 What's interesting

The 'Junior' designation is a cultural staple in American fast food, representing the idea of a scaled-down, approachable meal often marketed towards children or as a budget-friendly option. Nutritionally, it serves as a foundational example of a simple, calorie-controlled protein-and-carb combination.