Jr. Hamburger

A Jr. Hamburger is a smaller, classic American hamburger patty, typically served on a soft bun with standard toppings like pickles, onions, and condiments. It's a staple of fast-food menus and casual diners across the United States, designed as a quick, satisfying meal.

🍽️ Nutrition at a glance

This dish is generally high in protein from the beef patty and contains a moderate amount of fat, with carbohydrates coming primarily from the bun. A typical serving provides around 250-350 calories, offering a solid source of iron and B vitamins from the meat.

Nutrition breakdown

Calories	250 kcal
Protein	13 g
Carbs	30 g
Fat	9 g
Fiber	1.5 g
Sugar	5 g
Sodium	480 mg
Iron	2.5 mg
Calcium	100 mg
Potassium	200 mg
Vitamin B12	1.5 mcg
Niacin (B3)	4 mg
Phosphorus	120 mg
Zinc	2 mg
Selenium	15 mcg

Per 1 hamburger (113 g) · estimated, varies by recipe

💡 What's interesting

The Jr. Hamburger represents the democratization of the hamburger in American culture, making it an affordable, portable, and iconic food item. Its simple, customizable nature has made it a global symbol of American fast food and casual dining.