Japanese Soba Noodle Soup
Japanese Soba Noodle Soup is a comforting dish featuring thin buckwheat noodles served in a savory broth, often topped with ingredients like sliced pork, scallions, and nori seaweed. Originating from Japan, it is a staple in both casual eateries and traditional restaurants, prized for its delicate flavor and satisfying texture.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the soba noodles, with a moderate amount of protein if topped with meat or tofu, and relatively low in fat. It provides key nutrients like fiber and B vitamins from buckwheat, with a typical serving ranging from 300 to 500 calories depending on the broth and toppings.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1800 mg |
| Potassium | 280 mg |
| Iron | 2.5 mg |
| Niacin (B3) | 4.0 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Manganese | 1.2 mg |
| Selenium | 15 mcg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, soba noodles are often eaten during Japanese New Year's Eve (Toshikoshi Soba) to symbolize longevity and resilience, while nutritionally, buckwheat offers a gluten-free alternative to wheat noodles and is rich in antioxidants.
