Japanese Roast Beef

Japanese Yakiniku-style roast beef is a popular dish where thinly sliced beef is grilled or seared, often at the table, and served with a savory-sweet tare sauce. It typically uses cuts like ribeye, sirloin, or chuck, marinated or dipped in a sauce made from soy sauce, mirin, garlic, and sesame. Originating from Korean barbecue influences but adapted in Japan, it's a staple in yakiniku restaurants across the country.

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🍽️ Nutrition at a glance

This dish is high in protein from the beef, with moderate to high fat depending on the cut, and minimal carbs unless served with rice or sugary sauces. A typical serving of 150-200 grams of beef provides around 300-400 calories, along with iron, zinc, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	5 g
Fat	24 g
Fiber	0 g
Sugar	3 g
Sodium	500 mg
Iron	3.5 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	250 mg
Potassium	350 mg
Selenium	30 mcg
Vitamin B6	0.5 mg

Per 1 serving (150 g cooked meat) · estimated, varies by recipe

💡 What's interesting

Yakiniku means 'grilled meat' in Japanese, reflecting a communal dining style where diners cook their own food at the table, fostering social interaction. Nutritionally, the quick grilling method helps retain the beef's natural juices and nutrients, making it a flavorful yet relatively lean option compared to slow-cooked dishes.