Japanese oden

Japanese oden is a classic one-pot winter dish where various ingredients are slowly simmered in a light, savory dashi broth. The star ingredient is often the daikon radish, which becomes incredibly tender and absorbs the broth's flavor, alongside items like boiled eggs, konjac (konnyaku), and various fish cakes. It's a beloved comfort food found everywhere from home kitchens to convenience stores across Japan.

🍳 View the full Japanese oden recipe →

🍽️ Nutrition at a glance

Oden is generally a low-calorie, low-fat dish, with the primary nutrient being carbohydrates from the daikon and other ingredients. It provides a good source of fiber from the radish and protein from the eggs and fish cakes, with a typical serving ranging from 150 to 300 calories depending on the ingredients chosen.

Nutrition breakdown

Calories	60 kcal
Protein	5 g
Carbs	8 g
Fat	1 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Potassium	350 mg
Sodium	450 mg
Vitamin C	15 mg
Vitamin B6	0.1 mg
Niacin (B3)	1.5 mg
Phosphorus	80 mg
Magnesium	25 mg
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, oden is a quintessential 'nabe' (hot pot) dish that embodies the Japanese concept of 'umami' through its dashi base. Nutritionally, the slow simmering process allows the daikon to become a flavorful, low-calorie vehicle for the broth's nutrients, making it a uniquely satisfying and light meal for cold weather.