Japanese Goya Champuru

Goya Champuru is a signature stir-fry dish from Okinawa, Japan, featuring bitter melon (goya) as the star ingredient. It typically includes tofu, egg, and pork or Spam, all stir-fried together in a savory sauce. This humble, everyday dish is a cornerstone of traditional Okinawan home cooking.

🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and moderate in protein, thanks to the tofu and egg. It provides a good source of fiber, vitamin C, and various minerals from the bitter melon, with a typical serving containing roughly 200-300 calories.

Nutrition breakdown

Calories	120 kcal
Protein	8 g
Carbs	8 g
Fat	7 g
Fiber	3 g
Sugar	3 g
Sodium	680 mg
Vitamin C	45 mg
Vitamin A	250 mcg
Potassium	400 mg
Calcium	120 mg
Iron	2.5 mg
Magnesium	40 mg
Manganese	0.4 mg
Vitamin K	30 mcg

Per 1 cup (250 g) · estimated, varies by recipe

💡 What's interesting

Goya Champuru is a key part of the Okinawan diet, which is linked to the region's famous longevity. The bitter melon contains compounds studied for their potential health benefits, making this a dish where unique flavor and nutrition are deeply intertwined.