Jam-filled pastries
Jam-filled pastries, like Danishes and croissants, are flaky, buttery baked goods typically filled with fruit jams such as apricot, raspberry, or strawberry. Originating from European baking traditions, particularly Denmark and France, they are now a beloved breakfast or snack item worldwide.
🍽️ Nutrition at a glance
These pastries are high in carbohydrates and fat, providing quick energy but limited protein. A single serving generally ranges from 250 to 400 calories, with key nutrients including small amounts of iron and B vitamins from the flour.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 220 mg |
| Calcium | 30 mg |
| Iron | 2.5 mg |
| Potassium | 100 mg |
| Vitamin A | 150 IU |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 40 µg |
Per 1 pastry (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a blend of French laminated dough techniques and Scandinavian fruit-preservation traditions. Nutritionally, the high butter content creates the signature flaky layers, but also makes them a treat best enjoyed in moderation.
