Guava-filled pastries
Guava-filled pastries are a popular sweet treat found in many Latin American, Caribbean, and Southeast Asian cuisines. They typically consist of a flaky, buttery pastry dough encasing a sweet, fragrant guava paste or jam filling. The combination of the crisp crust and the tropical, floral sweetness of the guava makes them a beloved snack or dessert.
🍽️ Nutrition at a glance
These pastries are primarily a source of carbohydrates from both the refined flour in the pastry and the natural and added sugars in the guava filling. They provide some vitamin C from the guava, but are generally low in protein and fiber, with a calorie count that can range from 200 to 350 kcal per piece depending on size and recipe.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 150 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Vitamin A | 10 µg |
Per 1 medium pastry (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
The use of guava paste, a firm, sliceable preserve, is a hallmark of this treat, showcasing a traditional method of preserving tropical fruit. Nutritionally, while a dessert, the guava component contributes a meaningful amount of vitamin C, an antioxidant not always associated with pastries.
