Jackfruit curry
Jackfruit curry is a hearty, savory dish from South Asia, particularly popular in India, Sri Lanka, and Bangladesh. It features young, unripe jackfruit cooked in a spiced gravy, typically with onions, tomatoes, ginger, garlic, and a blend of curry spices like turmeric, cumin, and coriander. The young jackfruit has a neutral flavor and a meaty, shredded texture that absorbs the curry sauce beautifully.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates and low in fat, with a good amount of dietary fiber. It provides essential nutrients like potassium, vitamin C, and B vitamins, and a typical serving contains roughly 250-350 calories, depending on the amount of oil and coconut used in the preparation.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 450 mg |
| Potassium | 480 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 55 mcg |
| Magnesium | 45 mg |
| Manganese | 0.5 mg |
| Iron | 1.5 mg |
| Thiamin (B1) | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, jackfruit curry is a beloved vegetarian staple, often used as a meat substitute due to its unique texture. Nutritionally, young jackfruit is a good source of antioxidants and may aid digestion due to its high fiber content.
