Jackfruit tacos
Jackfruit tacos are a popular Mexican-inspired vegetarian or vegan dish where young, unripe jackfruit is shredded and seasoned to mimic pulled pork or chicken. The tender fruit is typically cooked with spices like cumin, chili powder, and garlic, then served in warm corn or flour tortillas with fresh toppings. This creative fusion dish has become a staple in modern plant-based cuisine.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates and fiber, with minimal fat and a small amount of protein. It provides a good source of potassium, vitamin C, and B vitamins, with a typical serving containing roughly 250-350 calories depending on preparation and toppings.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 5.5 g |
| Carbs | 52 g |
| Fat | 9 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 45 mg |
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Iron | 2.1 mg |
| Phosphorus | 95 mg |
Per 2 tacos (about 200 g total) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern adaptation of traditional Mexican taco formats using a tropical fruit native to South Asia. Nutritionally, young jackfruit is unique for its meat-like texture when cooked, making it a popular whole-food substitute for processed meat alternatives.
