Jacket Potato with Sour Cream

Jacket Potato with Sour Cream recipe videos

A jacket potato with sour cream is a classic British comfort food featuring a whole, oven-baked potato with its skin left on, split open and topped with a generous dollop of cool, tangy sour cream. The dish often includes additional toppings like butter, cheese, beans, or chives, making it a versatile and satisfying meal. It's a staple in UK pubs, cafes, and home cooking.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the potato, with moderate fat from the sour cream and any added butter or cheese. It provides a good source of potassium, vitamin C, and dietary fiber (especially from the skin), with a typical serving ranging from 300 to 500 calories depending on the size and toppings.

Nutrition breakdown

Calories	280 kcal
Protein	5.5 g
Carbs	42 g
Fat	10 g
Fiber	5 g
Sugar	3 g
Sodium	120 mg
Potassium	920 mg
Vitamin C	16 mg
Vitamin B6	0.4 mg
Niacin (B3)	2.2 mg
Phosphorus	150 mg
Magnesium	45 mg
Calcium	50 mg
Iron	1.5 mg

Per 1 medium jacket potato (approx. 173 g) with 2 tablespoons (30 g) sour cream · estimated, varies by recipe

💡 What's interesting

Culturally, the jacket potato is a symbol of simple, hearty British fare, often enjoyed as a quick lunch or casual dinner. Nutritionally, the potato skin is a powerhouse of nutrients, and using sour cream adds probiotics and calcium, making it a more balanced choice than many fast-food alternatives.