Italian Polpettone

Italian Polpettone is a large, savory meatloaf, typically made from ground beef mixed with breadcrumbs, eggs, Parmesan cheese, and herbs like parsley. Originating from Italy, it is a beloved comfort food often baked in the oven and sliced for serving, sometimes with a rich tomato sauce.

🍽️ Nutrition at a glance

Polpettone is a high-protein dish due to its ground meat base, with a moderate amount of fat from the meat and cheese. A typical serving (about 150g) provides roughly 300-400 calories, along with iron and B vitamins from the beef.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	12 g
Fat	21 g
Fiber	1.5 g
Sugar	3 g
Sodium	680 mg
Iron	3.2 mg
Potassium	380 mg
Vitamin B12	2.1 mcg
Zinc	4.5 mg
Phosphorus	210 mg
Niacin (B3)	5.8 mg
Selenium	18 mcg
Vitamin A	85 IU

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Unlike many American meatloaves, Italian Polpettone is often shaped into a neat loaf or even a ring and can be served hot or cold, making it versatile for meals or picnics. Nutritionally, it offers a balanced mix of protein and fats, with the addition of cheese and herbs enhancing both flavor and micronutrient content.