Polpettone
Polpettone is a classic Italian meatloaf, typically made from ground beef or a mix of meats like pork and veal, combined with eggs, breadcrumbs, Parmesan cheese, and herbs. Unlike many American versions, it is often baked as a single loaf and sometimes stuffed with ingredients like hard-boiled eggs, cheese, or vegetables. It originates from Italy and is a staple in home cooking across various regions.
🍽️ Nutrition at a glance
Polpettone is high in protein due to its meat base, and can be moderately high in fat depending on the cut of meat used. A typical serving (about 150g) provides roughly 300-400 calories, along with iron, zinc, and B vitamins from the meat, and calcium if cheese is included.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Zinc | 4.0 mg |
| Potassium | 380 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 5.0 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 15 µg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Polpettone is a versatile comfort food that often reflects family recipes, with variations like 'polpettone di pesce' (fish loaf) in coastal areas. Nutritionally, it can be adapted to be healthier by using lean meats, adding vegetables like spinach or zucchini, and serving it with a side of vegetables instead of pasta.
🍽️ Related dishes
AI estimate may be inaccurate · Terms