Italian Ossobuco
Ossobuco is a classic Italian dish featuring cross-cut veal shanks braised to tender perfection in a rich broth of white wine, broth, and vegetables. Originating from Milan in the Lombardy region, it is traditionally served with a vibrant gremolata of lemon zest, garlic, and parsley to cut through its richness.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron, zinc, and B vitamins from the meat. A typical serving contains approximately 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 45 g |
| Carbs | 10 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.5 mcg |
| Selenium | 35 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 12 mg |
| Potassium | 500 mg |
| Collagen/Gelatin | Significant (from connective tissue) |
Per 1 serving (about 300 g, including meat and sauce) · estimated, varies by recipe
💡 What's interesting
The name 'ossobuco' translates to 'bone with a hole,' referring to the marrow cavity in the center of the shank, which is considered a prized delicacy. Nutritionally, the slow-braising process helps break down collagen into gelatin, which is beneficial for joint and gut health.
