Ossobuco
Ossobuco is a classic Italian dish from Milan, featuring cross-cut veal shanks braised with vegetables, white wine, and broth until the meat is exceptionally tender. The name translates to 'bone with a hole,' referring to the marrow-filled center of the shank, which is a prized element of the dish. It is traditionally finished with a gremolata of lemon zest, garlic, and parsley.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with the collagen from the connective tissue breaking down to create a rich, gelatinous texture. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a calorie count that generally falls between 400-600 per serving depending on the cut and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 38 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Potassium | 620 mg |
| Phosphorus | 310 mg |
| Vitamin B12 | 4.8 mcg |
| Niacin (B3) | 9.5 mg |
| Selenium | 38 mcg |
| Vitamin A | 220 IU |
Per 1 piece (approx. 240 g, including meat, sauce, and bone marrow) · estimated, varies by recipe
💡 What's interesting
Culturally, ossobuco is a cornerstone of Milanese cuisine and is often served with risotto alla Milanese, creating a iconic regional pairing. The edible bone marrow is considered a delicacy, traditionally scooped out and enjoyed directly from the bone.
