Italian-American Chicken Parmesan
Italian-American Chicken Parmesan (deconstructed) is a playful, modern take on the classic comfort dish, featuring crispy breaded chicken cutlets served alongside a rich marinara sauce and melted cheese, often presented as separate components rather than a stacked casserole. It typically includes ingredients like chicken breast, breadcrumbs, marinara sauce, mozzarella, and Parmesan cheese, and is a staple of Italian-American cuisine, particularly popular in the northeastern United States.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and cheese, moderate in fat due to frying and dairy, and can be higher in carbs if served with pasta or a generous breadcrumb coating. It provides key nutrients like calcium, iron, and B vitamins, with a typical serving ranging from 500 to 800 calories depending on portion size and preparation methods.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 40 g |
| Carbs | 25 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the adaptation of Italian recipes into hearty, indulgent American fare, often associated with family-style dining and comfort food nostalgia. Nutritionally, the deconstructed version allows for better portion control and can be customized to reduce carbs or fat, making it a more flexible option for modern dietary preferences.
