Israeli Potato Salad

Israeli potato salad is a creamy, mayonnaise-based side dish popular in Israeli cuisine, featuring boiled potatoes as the star ingredient. It typically includes hard-boiled eggs, fresh herbs like dill or parsley, and sometimes pickles or onions for added texture and tang. This dish is a staple at family gatherings, barbecues, and holiday meals across Israel.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potatoes and moderate in fat from the mayonnaise dressing, with a smaller amount of protein from the eggs. A typical serving provides a good source of potassium and vitamin C, and generally ranges from 300 to 400 calories per cup.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	30 g
Fat	23 g
Fiber	3 g
Sugar	3 g
Sodium	450 mg
Potassium	500 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Phosphorus	120 mg
Magnesium	30 mg
Iron	1.5 mg
Zinc	1 mg
Folate	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved comfort food that reflects the fusion of various culinary traditions in Israel. Nutritionally, the potatoes offer resistant starch when cooled, which can be beneficial for gut health.