Israeli Salad
Israeli salad is a fresh, finely chopped vegetable salad that typically includes tomatoes, cucumbers, onions, and bell peppers, dressed with lemon juice and olive oil. It is a staple in Israeli cuisine and is commonly served as a side dish or part of a larger meal.
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🍽️ Nutrition at a glance
This salad is low in calories, with a typical serving containing around 100-150 calories, and is high in fiber and vitamins like vitamin C and K. It is low in fat and protein, making it a light and refreshing option.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 2 g |
| Carbs | 9 g |
| Fat | 1 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 300 mg |
| Vitamin C | 30 mg |
| Vitamin K | 25 mcg |
| Potassium | 350 mg |
| Vitamin A | 800 IU |
| Folate | 40 mcg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is culturally significant as a symbol of simplicity and freshness in Middle Eastern cuisine, and its finely chopped texture is designed to blend flavors in every bite. Nutritionally, it provides a high volume of water-rich vegetables, making it hydrating and nutrient-dense.
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AI estimate may be inaccurate · Terms