Indian kadhi
Indian kadhi is a tangy, creamy soup or curry made from a base of yogurt and chickpea flour (besan), typically tempered with spices like turmeric, cumin, and fenugreek. It often includes vegetables like spinach, pumpkin, or onion fritters (pakoras), and is a staple comfort food across India, with regional variations like Punjabi kadhi or Gujarati kadhi.
🍽️ Nutrition at a glance
Kadhi is moderate in protein and fat, with carbs primarily from chickpea flour and any added vegetables or fritters. It provides key nutrients like calcium from yogurt, iron from spices, and B vitamins from besan, with a typical serving ranging from 200-300 kcal.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 25 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Calcium | 150 mg |
| Iron | 2 mg |
| Potassium | 300 mg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
| Zinc | 1 mg |
| Vitamin A | 50 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kadhi is a beloved dish often served with rice or roti, symbolizing home cooking and regional diversity in India. Nutritionally, the combination of yogurt and besan creates a complete protein source, and the fermentation in yogurt may aid digestion.
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AI estimate may be inaccurate · Terms