Kadhi
Kadhi with chicken is a rich and creamy North Indian/Pakistani curry where tender chicken pieces are simmered in a tangy, spiced yogurt and gram flour (besan) gravy. It typically features a base of sour yogurt, chickpea flour, onions, tomatoes, and a tempering of spices like cumin, mustard seeds, and curry leaves. This dish is a beloved comfort food, often served with steamed rice or flatbreads like roti or paratha.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of protein from the chicken and yogurt, and carbohydrates from the gram flour and any accompanying rice or bread. It is a source of calcium, probiotics from the yogurt, and B vitamins. A typical serving (about 1.5 cups with chicken) can range from 350-450 calories, depending on the amount of oil used and the side it's served with.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Iron | 2.8 mg |
| Calcium | 95 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 6 mg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 280 mg |
| Zinc | 2.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kadhi is a testament to the ingenious use of fermented dairy in South Asian cuisine, with the yogurt base acting as both a tenderizer for the chicken and a source of tangy flavor. Nutritionally, the combination of yogurt and gram flour creates a complete protein profile, and the fermentation process can enhance the bioavailability of certain nutrients.
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AI estimate may be inaccurate · Terms