Inari Sushi (Japan)
Inari sushi is a popular Japanese dish consisting of seasoned sushi rice stuffed inside a pouch of sweet, simmered tofu skin called aburaage. It's a staple in bento boxes, convenience stores, and sushi restaurants across Japan, known for its distinctive sweet and savory flavor profile.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice and the sweetened tofu pouch, with a moderate amount of plant-based protein from the tofu. A typical serving (one or two pouches) is relatively low in fat and provides a quick energy source, with a calorie range of approximately 150-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 35 g |
| Fat | 2.5 g |
| Fiber | 1 g |
| Sugar | 6 g |
| Sodium | 350 mg |
| Manganese | 1.2 mg |
| Selenium | 10 mcg |
| Thiamin (B1) | 0.1 mg |
| Iron | 1 mg |
| Phosphorus | 80 mg |
| Copper | 0.15 mg |
| Folate | 20 mcg |
Per 2 pieces (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Inari sushi is named after the Shinto god Inari, whose messengers are foxes, and the sweet tofu pouches are said to resemble the fox's favorite food. Nutritionally, it's a clever way to add flavor and protein to a meal using a single, preserved ingredient.
