In walnut pasta sauce

Salsa di Noci is a creamy, traditional pasta sauce from the Liguria region of Italy, primarily made from walnuts, bread, milk, and garlic. It's typically served with delicate pasta shapes like Trenette or Tagliatelle, offering a rich, nutty flavor without any cream or cheese.

🍽️ Nutrition at a glance

This sauce is high in healthy fats and moderate in carbohydrates, providing a good source of plant-based protein and fiber. A typical serving contains roughly 350-450 calories, depending on the exact ratio of nuts to bread.

Nutrition breakdown

Calories	390 kcal
Protein	8 g
Carbs	22 g
Fat	30 g
Fiber	4 g
Sugar	3 g
Sodium	180 mg
Manganese	1.2 mg
Copper	0.5 mg
Magnesium	65 mg
Phosphorus	150 mg
Vitamin B6	0.2 mg
Folate	35 mcg
Iron	1.5 mg
Zinc	1.1 mg

Per 1 cup (240 g) of prepared sauce · estimated, varies by recipe

💡 What's interesting

Culturally, it's a hallmark of Ligurian cuisine, which often uses nuts and herbs to create rich sauces without dairy. Nutritionally, the walnuts provide a significant dose of omega-3 fatty acids, which are beneficial for heart and brain health.