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In sour and spicy soups

In sour and spicy soups
In sour and spicy soups
In sour and spicy soups recipe videos

Hot and sour soup is a classic Chinese soup known for its bold, tangy, and spicy flavor profile. It typically features a broth base with ingredients like tofu, wood ear mushrooms, bamboo shoots, and pork or chicken, thickened with cornstarch. The dish originates from China, particularly popular in Sichuan and Hunan cuisines, and is a staple in Chinese restaurants worldwide.

🍽️ Nutrition at a glance

This soup is generally moderate in calories and low in fat, with a good source of protein from tofu and meat. It provides key nutrients like iron from mushrooms and vitamin C from vinegar and chili, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories120 kcal
Protein8 g
Carbs12 g
Fat4 g
Fiber2 g
Sugar3 g
Sodium800 mg
Iron2.5 mg
Vitamin C15 mg
Calcium50 mg
Potassium200 mg
Vitamin A30 mcg
Phosphorus100 mg
Magnesium20 mg
Zinc1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Hot and sour soup is culturally significant for its balance of flavors, embodying the Chinese culinary principle of harmonizing contrasting tastes. Nutritionally, the vinegar and spices may aid digestion and boost metabolism, making it a popular choice for cold weather or as a starter.

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AI estimate may be inaccurate · Terms