IKEA Meatballs

IKEA Meatballs, officially called 'Köttbullar', are a signature Swedish dish served in IKEA stores worldwide. They are small, savory meatballs typically made from a blend of ground beef and pork, seasoned with spices like allspice and nutmeg, and traditionally served with lingonberry jam and cream sauce.

🍽️ Nutrition at a glance

This dish is high in both protein and fat, with a moderate amount of carbohydrates coming from the accompanying sides. A typical serving provides a good source of iron and B vitamins, with a calorie count that can range from 400 to over 1000 kcal depending on the portion size and sides included.

Nutrition breakdown

Calories	520 kcal
Protein	25 g
Carbs	35 g
Fat	30 g
Fiber	3 g
Sugar	4 g
Sodium	950 mg
Iron	3.5 mg
Potassium	450 mg
Phosphorus	220 mg
Zinc	4 mg
Vitamin B12	1.8 µg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg
Selenium	15 µg

Per 10 meatballs with sauce and mashed potatoes (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, IKEA Meatballs have become a global icon of Swedish 'fika' (coffee break) culture, despite being a simplified version for mass consumption. Nutritionally, the traditional lingonberry jam provides a tart, antioxidant-rich contrast to the rich meatballs.