Iced Tea Concentrate

Iced tea concentrate is a pre-brewed, chilled tea base, typically made from black tea, water, and sugar, designed to be diluted with water, ice, or milk before serving. Originating from the United States, it's a convenient way to prepare large batches of iced tea for gatherings or quick daily use.

🍳 View the full Iced Tea Concentrate recipe →

🍽️ Nutrition at a glance

This beverage is primarily a source of carbohydrates from added sugars, offering minimal fat or protein. A standard 8-ounce serving of the diluted drink generally contains around 70-100 calories, with the sugar content being its main nutritional component.

Nutrition breakdown

Calories	90 kcal
Protein	0 g
Carbs	24 g
Fat	0 g
Fiber	0 g
Sugar	24 g
Sodium	10 mg
Potassium	350 mg
Manganese	0.2 mg
Fluoride	0.3 mg
Vitamin C	2 mg
Niacin (B3)	0.1 mg
Pantothenic Acid (B5)	0.05 mg
Magnesium	5 mg
Copper	0.02 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a staple of American hospitality and convenience, often found at picnics and barbecues. Nutritionally, its concentrated form means the sugar and calorie content can vary widely based on how much it's diluted, making it a customizable but often sugary refreshment.