
Iced oatmeal cookies are a classic American treat featuring a chewy, spiced oatmeal cookie base topped with a sweet, simple icing glaze. The dough typically includes rolled oats, flour, butter, brown sugar, and warm spices like cinnamon, while the icing is often a quick mix of powdered sugar, milk, and vanilla.
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These cookies are a high-carbohydrate and moderate-fat treat, primarily providing quick energy from sugars and some dietary fiber from the oats. A single cookie generally ranges from 120 to 150 calories.
| Calories | 130 kcal |
| Protein | 2 g |
| Carbs | 19 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Sodium | 80 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Potassium | 60 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Niacin (Vitamin B3) | 0.8 mg |
Per 1 cookie (30 g) · estimated, varies by recipe
The combination of hearty oats and sweet icing creates a beloved textural contrast, making them a nostalgic staple in American home baking and lunchboxes. Nutritionally, the oats offer a touch of whole-grain goodness, though they are best enjoyed as an occasional sweet indulgence.
AI estimate may be inaccurate · Terms