Ice Pop

An ice pop, also known as a popsicle, is a frozen treat typically made from flavored water, fruit juice, or puree, often sweetened and sometimes containing bits of fruit. Originating in the United States, it has become a universal summertime snack enjoyed worldwide in countless flavors.

🍳 View the full Ice Pop recipe →

🍽️ Nutrition at a glance

Ice pops are generally high in carbohydrates from sugars, with negligible fat and protein. A standard serving provides a quick source of energy and hydration, with calories typically ranging from 50 to 100 per pop depending on size and ingredients.

Nutrition breakdown

Calories	40 kcal
Protein	0 g
Carbs	10 g
Fat	0 g
Fiber	0 g
Sugar	9 g
Sodium	10 mg
Vitamin C	10 mg
Calcium	5 mg
Iron	0.1 mg
Potassium	20 mg
Magnesium	2 mg
Phosphorus	5 mg
Zinc	0.1 mg
Manganese	0.1 mg

Per 1 pop (65 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ice pops are a symbol of summer and childhood nostalgia, with their invention accidentally credited to an American boy in 1905. Nutritionally, they can be a fun way to increase hydration and fruit intake, especially when made with real fruit and less added sugar.