Hummus with grilled meats

Hummus with grilled meats is a beloved Middle Eastern and Mediterranean dish that pairs creamy, tangy hummus with savory, smoky grilled meats like lamb, chicken, or beef. The hummus is traditionally made from mashed chickpeas, tahini, lemon juice, and garlic, creating a rich base for the tender, seasoned meat. This combination is a staple in many regional cuisines, often served as a hearty main course or part of a shared mezze platter.

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🍽️ Nutrition at a glance

This dish is high in protein from both the chickpeas and the grilled meat, making it a satisfying and muscle-building meal. It also provides healthy fats from tahini and olive oil, along with fiber and key nutrients like iron and B vitamins. A typical serving can range from 400 to 600 calories, depending on portion sizes and specific ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	30 g
Fat	25 g
Fiber	8 g
Sugar	5 g
Sodium	650 mg
Potassium	450 mg
Iron	4 mg
Calcium	80 mg
Vitamin B6	0.5 mg
Vitamin B12	1.5 mcg
Magnesium	50 mg
Zinc	3 mg
Vitamin C	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the Middle Eastern tradition of balancing rich, creamy textures with bold, grilled flavors, often symbolizing hospitality and communal eating. Nutritionally, the combination of plant-based protein from chickpeas and animal protein from meat creates a complete amino acid profile, offering a well-rounded and nourishing meal.