Hummus toast
Hummus toast is a modern, open-faced sandwich that spreads creamy chickpea hummus onto toasted bread, often topped with fresh vegetables, herbs, and spices. It typically features whole-grain or sourdough bread, classic hummus (chickpeas, tahini, lemon, garlic), and customizable toppings like tomatoes, cucumbers, or a drizzle of olive oil. This dish has roots in Middle Eastern cuisine but has become a popular global quick meal and snack.
🍳 View the full Hummus toast recipe →
🍽️ Nutrition at a glance
Hummus toast offers a balanced mix of carbohydrates from the bread and chickpeas, healthy fats from tahini and olive oil, and plant-based protein from the hummus. A typical serving provides around 250-350 calories, with fiber, iron, and folate as key nutrients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 40 g |
| Fat | 16 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Iron | 3 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Folate | 80 mcg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 4 mg |
| Zinc | 1.5 mg |
Per 1 slice (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it bridges traditional Levantine flavors with contemporary wellness trends, making it a staple in cafes worldwide. Nutritionally, it's unique as a complete plant-based meal that supports sustained energy through its combination of complex carbs, protein, and healthy fats.
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AI estimate may be inaccurate · Terms