Huckleberry Jam

Huckleberry jam is a sweet, spreadable preserve made from wild huckleberries, sugar, and often pectin or lemon juice. It hails from the mountainous regions of North America, particularly the Pacific Northwest and the Northern Rockies, where these small, dark berries are foraged. The jam captures the intense, complex flavor of the berries, which is often described as a richer, more tart cousin to the blueberry.

🍽️ Nutrition at a glance

This jam is primarily a source of carbohydrates, coming almost entirely from natural fruit sugars and added sugar. It provides a quick energy boost and contains notable amounts of antioxidants and vitamin C from the berries.

Nutrition breakdown

Calories	50 kcal
Protein	0 g
Carbs	13 g
Fat	0 g
Fiber	0.5 g
Sugar	12 g
Sodium	0 mg
Vitamin C	2 mg
Potassium	20 mg
Manganese	0.05 mg
Vitamin K	1 mcg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Huckleberries are notoriously difficult to cultivate commercially, making true huckleberry jam a prized, often seasonal treat from wild harvests. Their unique flavor profile, which balances sweetness with a distinct tartness, is highly sought after and can't be perfectly replicated by other berries.