Huckleberry Venison
Huckleberry Venison is a savory, rustic dish featuring tender, lean venison (deer meat) slow-cooked or pan-seared with a rich, tangy sauce made from wild huckleberries. It's a classic of North American mountain and wilderness cuisine, particularly popular in the Pacific Northwest and Rocky Mountain regions of the United States and Canada.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb meal with a moderate amount of healthy fats, making it very nutrient-dense. A typical serving provides a significant amount of iron, zinc, and B vitamins from the venison, along with antioxidants from the huckleberries, for roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 5.2 mcg |
| Niacin (B3) | 12 mg |
| Selenium | 22 mcg |
| Phosphorus | 320 mg |
| Potassium | 480 mg |
| Vitamin C | 6 mg |
Per 1 serving (about 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a true 'field-to-table' tradition, often prepared by hunters using foraged berries. Nutritionally, it's unique for pairing ultra-lean wild game with antioxidant-rich wild fruit, creating a meal that's both deeply traditional and aligned with modern whole-food dietary principles.
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AI estimate may be inaccurate · Terms