Hot Chocolate Custard
Hot Chocolate Custard is a rich, baked dessert that combines the creamy texture of a classic custard with the deep flavor of chocolate. It is typically made with eggs, milk or cream, sugar, and cocoa powder or melted chocolate, and is often served warm. While its origins are rooted in European custard traditions, it has become a beloved comfort dessert in many Western cuisines.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates, providing a significant amount of energy. It is a good source of calcium and phosphorus from the dairy components, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Phosphorus | 150 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 1.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 30 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a comforting fusion of two classic desserts—custard and hot chocolate—often enjoyed as a warming treat in colder months. Nutritionally, it offers a dense source of energy and key minerals like calcium, but is best enjoyed in moderation due to its high sugar and saturated fat content.
