Chocolate Custard
Chocolate custard is a rich, creamy dessert made by gently cooking a mixture of milk or cream, eggs, sugar, and cocoa powder or melted chocolate until it thickens. It is a classic sweet found in many cuisines worldwide, often served chilled in individual ramekins or used as a filling for pastries and cakes.
🍽️ Nutrition at a glance
This dish is typically high in fat and carbohydrates, primarily from dairy, eggs, and sugar. A standard serving provides a good source of calcium and protein, with a calorie count generally ranging from 250 to 350 kcal.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Phosphorus | 180 mg |
| Vitamin A | 150 mcg |
| Selenium | 12 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin D | 1.5 mcg |
| Potassium | 320 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chocolate custard is a versatile base for many beloved desserts, from the French 'pot de crème' to the British 'chocolate blancmange.' Nutritionally, the eggs and milk offer a complete protein profile alongside essential minerals like phosphorus and selenium.
