Custard tart
A custard tart is a classic dessert featuring a smooth, creamy egg-based custard filling baked in a crisp pastry shell, often flavored with vanilla or nutmeg and sometimes topped with fruit. It is a beloved treat found in various forms across Europe, particularly in Portugal (pastel de nata) and the UK, with roots tracing back to medieval times.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to the pastry and rich custard, providing a good source of energy and some calcium from the dairy. A typical serving contains around 250-350 calories, with notable amounts of sugar and saturated fat.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 25 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Vitamin A | 250 µg |
| Vitamin D | 1.0 µg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 100 mg |
| Cholesterol | 85 mg |
| Selenium | 8 µg |
Per 1 tart (120 g) · estimated, varies by recipe
💡 What's interesting
Custard tarts have a fascinating history, evolving from simple medieval recipes to the iconic pastel de nata, which was originally created by Portuguese monks and is now a global pastry sensation. Nutritionally, they offer a quick energy boost but are best enjoyed in moderation as part of a balanced diet.
