Hot and Sour Noodle Soup

Hot and sour noodle soup is a popular Chinese dish characterized by its bold, tangy, and spicy broth, typically made with vinegar, chili, and soy sauce. It features wheat or rice noodles in a savory broth, often enriched with ingredients like tofu, wood ear mushrooms, bamboo shoots, and sometimes pork or chicken. Originating from various regions of China, particularly Sichuan and Hunan, it is a beloved comfort food enjoyed worldwide.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the noodles, with moderate protein from tofu or meat, and can be high in sodium due to the broth. It provides key nutrients like iron, fiber (if using whole-grain noodles or mushrooms), and vitamins from vegetables, with a rough calorie range of 300-500 per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	50 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	1200 mg
Potassium	380 mg
Iron	3 mg
Calcium	80 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	5 mg
Magnesium	45 mg

Per 1 bowl (480 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hot and sour noodle soup reflects the Chinese principle of balancing flavors (sour, spicy, salty, sweet) and is often served as a warming meal during cold weather. Nutritionally, the vinegar in the broth may aid digestion, and the dish's combination of protein and fiber can promote satiety, making it a satisfying and flavorful option.