Hopi Blue Corn Cookies
Hopi Blue Corn Cookies are a traditional treat made from the uniquely colored blue corn, a staple of the Hopi people of the American Southwest. They typically combine blue cornmeal with ingredients like lard or butter, sugar, and sometimes nuts or raisins, resulting in a dense, earthy, and slightly sweet cookie. This recipe reflects the deep agricultural heritage of the Hopi nation.
🍽️ Nutrition at a glance
These cookies are primarily a source of carbohydrates from the cornmeal and sugar, with moderate fat content from the shortening used. They provide dietary fiber and key minerals like iron and magnesium from the whole blue corn, with a typical cookie containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2 g |
| Carbs | 18 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 75 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Potassium | 80 mg |
| Zinc | 0.5 mg |
| Niacin (B3) | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.3 mg |
Per 2 cookies (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Hopi blue corn is a culturally sacred crop, cultivated for centuries, and its distinctive blue-purple color comes from natural anthocyanin antioxidants. Nutritionally, it offers a higher protein and lower glycemic index than standard yellow corn, making these cookies a more nutrient-dense version of a traditional treat.
