Blue Corn Enchiladas
Blue corn enchiladas are a traditional Southwestern and Mexican dish featuring corn tortillas made from blue corn, typically filled with ingredients like beans, cheese, or meat, and covered in a savory chili sauce. They are a staple in New Mexican cuisine, where the blue corn is often locally sourced and prized for its distinct flavor and color.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good mix of carbohydrates from the corn and fiber, protein from the filling (like beans or cheese), and fat from the sauce and toppings. A typical serving provides key nutrients like iron, calcium, and antioxidants, with a calorie range of approximately 300-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Iron | 3 mg |
| Calcium | 200 mg |
| Potassium | 400 mg |
| Magnesium | 60 mg |
| Vitamin C | 10 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 220 mg |
| Zinc | 2 mg |
Per 2 enchiladas (about 280 g) · estimated, varies by recipe
💡 What's interesting
Blue corn is an ancient variety with a lower glycemic index and higher protein content than yellow corn, and its deep purple hue comes from anthocyanins, powerful antioxidants also found in blueberries. In many Indigenous cultures, blue corn holds spiritual significance and is used in traditional ceremonies.
